Services
Health Coaching
I offer virtual coaching through text, email and video chat. Coaching programs will ensure that you have a knowledgeable support at all times. We will work to reach specific goals and break unhealthy habits. In the process you will learn a lot about yourself and how the things you ingest effect you mentally and physically.
Grocery Store Tours
Grocery Store Tours can be done individually or as a group. A 1 hour tour will show you how to navigate a grocery store, pick the healthiest choices and how to stay within a set budget.
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Pantry Raid
Pantry Raids can be done in person or virtually. We will analyze the items in your kitchen, offering healthy alternatives and alternate ways to prepare things you already have.
Meal Plans
Customized meal plans to help you reach certain goals. Plans include grocery lists and recipes.
My Approach
Shortly after conception a woman has all the eggs that she will have in her lifetime. This means that there are literally generations living within a woman at any given time. Whatever affects that woman also affects the generations within her, especially her diet and stress levels. By focusing on the black woman I plan to help us break the cycle of disease within the black community. These disease stem from unbalanced diets, high levels of stress, chemical exposure and so much more.
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The black woman is usually the center of her family and makes the major nutritional decisions, therefore effecting the health of her family as well. This shows the importance of us being educated on what we are putting in and on our body so we can know what is best for not only ourselves but the family we are serving.
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Join me as we detach from this harmful cycle of unnatural living and return to mother earth as our primary source of everything we need. It is true that black doesn't crack but in the words of our sister Shuri, "Just because something works does not mean it cannot be improved." As black woman, we are Goddesses and deserve to thrive in our lifetime, not just survive.
