Dr. Sebi was one of the first major names I began studying when I decided to adopt a vegan diet. His teachings set the foundation for...

Recently the idea of yoni steaming has been picking up more press since holistic health is becoming more main stream. Though I am always...

When it comes to raspberry leaf, many people are mistaken, thinking the tea will be sweet like the berries of the raspberry plant....

My Health journey began when I took a life changing class called Healthy Aging. I tell this story all the time, so you've probably heard...

Headaches are one of the most common ailments in America. They effect young and old, men and women. A headache can range from a mild...

Changing your diet can be a daunting task. Even though eating a diet that is primarily centered around whole foods has been proven to be...

Yeast infections are something that so many women have come to me about which is why this blog post seems so necessary. It seems like...

Disclaimer: I know that mothers can be sensitive about how they are raising their children and I want you all to know that this post is...

If you have done any studying on Dr. Sebi and his approved list of alkaline foods, then you know the amazing benefits of Irish Seamoss....

Growing up in a black household, antibacterial anything was seen as a staple cleaning substance. The house wasn't clean unless you could...

The word detox is gaining more popularity since health became a fad. I'm usually hesitant to follow anything that main stream media...

Zinc and vitamin D deficiency are extremely common in the world. Research shows that over 25% of the world's population is at risk of...

Growing up in a traditional African American, single parent household, going vegan was a hard decision to make. My childhood was filled...

Summer '18 has begun and it is sundress season. One important aspect of living your best life during these hot months is to make sure you...

If I had to calculate how much money and time I spent trying to get clear skin, I would lose my mind. Like many people today, I have...

To avoid any confusion, let me first say that BREAST IS BEST. There is no other formula on earth that is a perfect match nutritionally...

Going into a vitamin store can be the most confusing and intimidating task. There are so many different vitamins and you essentially feel...

As women, breastfeeding is so important. Our bodies produce the perfect type of milk for our babies to thrive in today's environment. Our...