4 Natural Headache Remedies that Work

Headaches are one of the most common ailments in America. They effect young and old, men and women. A headache can range from a mild annoyance to an unbearable pain that disrupts your whole day. Even though there are many medicines on the market to treat the common headache, there are multiple natural remedies that are more gentle, safe and actually effective.

Below are 5 super effective natural remedies to knock your headache out fast:

1.) Essential Oils

Essential oils can be used topically to drastically reduce the symptoms of headaches. Essential oils are concentrated, aromatic liquids. Peppermint oil applied to the temples has been shown to relieve tension headaches, while lavender oil helps eliminate migraines.

Healing Natural Oils H-Headaches Formula works fast and has all natural ingredients!

2.) Drink Water

Studies have shown that chronic hydration is a leading cause of tension headaches. It is important to drink at least 2 liters of water per day. If you feel a tension headache coming on, drink a full 8 oz of water before taking other action. Drinking water has shown to relieve symptoms within 30 minutes to an hour.

3.) Get Some Sleep

Lack of sleep causes more than just headaches. Sleep is important to give the brain and body rest. Without adequate sleep your brain is being overworked, which can cause coordination issues, confusion, hallucination and of course headaches. If you feel a headache coming on, lay down for a nap.

4.) Consume Ginger

Studies show that 250mg of ginger powder have been shown to work just as well as the conventional headache medicine, Sumatriptan for migraine relief. The anti-inflammatory properties and antioxidants in ginger make it great for nausea, vomiting as well as headache relief. Ginger can be consumed in capsule form or peeled and boiled to make ginger tea.

Headaches don't have to disrupt your life, and you don't have to harm your body with over the counter medicines with questionable ingredients. If you suffer from frequent headaches, consider lifestyle changes like drinking more water or eliminating processed foods from your diet and see how great you feel.

With love,

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